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Core Training Product Reference: SP01
  • Fourteen Plus
  • outdoor brochure pdf download

Stand or sit upright on the twister plate and grip tightly onto the bar.  Twist your lower body alternating from the right to the left. Keep your shoulders straight and still.

Function: Twist the lower part, while the upper part of the body is kept still

Effect: Enhancement of mobility

Users: 2 at the same time

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