The Roman Chair – sit down on the seat, place your feet under the foot bar and cross your arms over your chest. Then lie backwards and come up again. The Hyperextension – stand with your heels touching the lower bar and lean your hip against the upper bar. Cross your arms over your chest. Then lean down and come up again.
Function: Curl and roll up the upper body
Effort: Strengthening of the supporting musclesFind out about our fully bespoke service: Call now on 01535 656 500