The Hip Flex – stand on the foot plates and keep your hands tight on the handle bar. Swing with your lower body from left to right while keeping the upper body stable. The Adductor-Abductor – stand on the foot plates and move your legs apart and together while keeping your hands on the handle bars.
Function: Swinging sideways with the lower part of the body while the upper body is stable, moving apart and closing the legs while standing
Effort: Supports mobility and coordinationFind out about our fully bespoke service: Call now on 01535 656 500