Back to list
Training of chest, back, arm and abdominal muscles Product Reference: SP03
  • Fourteen Plus
  • outdoor brochure pdf download

The Dorsal Draw – pull the lever down using slow movements while sitting upright. The Leg Raise – prop up your forearms onto the horizontal arm support. Straighten your neck and tense your abdominals. Then raise your knees slowly.

Function: Leg raise, pull down

Effort: Develops strength in all important groups of muscles

Share this...
Find out about our fully bespoke service: Call now on 01535 656 500