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Workout of the abdominal, gluteus and hip muscles Product Reference: SP08
  • Fourteen Plus
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The Roman Chair – sit down on the seat, place your feet under the foot bar and cross your arms over your chest. Then lie backwards and come up again. The Hyperextension – stand with your heels touching the lower bar and lean your hip against the upper bar. Cross your arms over your chest. Then lean down and come up again.

Function: Curl and roll up the upper body

Effort: Strengthening of the supporting muscles

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