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Strengthens the upper arm, chest and back muscles Product Reference: ST03
  • Fourteen Plus
  • outdoor brochure pdf download

Grab the bars from underneath with your arms slightly bent. Build up body tension. Pull yourself towards the bars. Keep the position for a moment and then slowly move back into the starting position. Try to hold on to the bars in different heights. The lower you grab, the stronger the load.

Function: Pull-up of the body

Effect: Strengthening of arm, chest and back muscles

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