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Strengthens the abdominals Product Reference: ST01
  • Fourteen Plus
  • outdoor brochure pdf download

Lie on your back with your feet or your lower legs on the foot-rest. Bent your knees to a 90° angle and cross your arms over your chest. Contract your abdominal muscles, lift your shoulders and bring them towards your knees. Bring them back down again. To change the level of difficulty, you may vary the position of your feet.

Function: Curling of the upper body

Effect: Strengthening of the core muscles

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