Exercise benefits both the mind and the body

exercise benefits mental health

We all know that exercise is good for the body but that is not the only benefit. Physical activity is also one of the most effective ways to improve your mental health. Regular exercise can have a positive impact on depression, anxiety and more. It also relieves stress, improves memory, helps you sleep better and…

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Sleep study shows children are more alert later in the day

children alert later

A recent study has shown that school children are more alert and have quicker reaction times in the afternoon. These findings go against previous thinking which believed that children are more open to learning earlier in the day. Many schools plan lessons around children being more focused in the morning with maths and literary lessons being taught…

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Exercise outdoors and feel good in the fresh air

exercise outdoors

Now that summer is here it’s a great time to exercise outdoors. Whether you already work out regularly or want to start keeping fit, why train in a gym when there are so many benefits to getting fit in the fresh air? Feel good in the fresh air There is a clear connection between spending time…

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