The Twister – Stand on the twister plate and grip tightly onto the bar. Twist your lower body alternating from the right to left. Keep your shoulders straight and still. The Stepper -Stand upright on the foot plates and grip tightly onto the bar. Walk in place.
Function: While keeping the upper body still, the lower part of the body is twisted, stair climbing with small resistance
Effect: Improvement of mobility and endurance, coordination training
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