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Workout of abdominal, gluteus and hip muscles Product Reference: SE08
  • Fourteen Plus
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The Roman Chair – Sit down on the seat, place your feet under the foot bar and cross your arms over your chest. Then lie backwards and come up again. The Hyperextension – Stand with your heels touching the lower bar and lean your hip against the upper bar. Cross your arms over your chest. Then lean down and come up again.

Function: Curling and rearing of the upper body

Effect: Strengthening of the core muscles

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