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Strengthens the upper arm and chest muscles Product Reference: ST02
  • Fourteen Plus
  • outdoor brochure pdf download

Stand in front of the unit. Place your hands on the bars with your arms slightly bent. Build up body tension. Lower your body towards your hands and come back up again. Try to put your hands on different heights or to lift one leg.

Function: Push-up of body

Effect: Strengthening of upper body muscles

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