Grab the bars from underneath with your arms slightly bent. Build up body tension. Pull yourself towards the bars. Keep the position for a moment and then slowly move back into the starting position. Try to hold on to the bars in different heights. The lower you grab, the stronger the load.
Function: Pull-up of the body
Effect: Strengthening of arm, chest and back musclesFind out about our fully bespoke service: Call now on 01535 656 500