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Workout of leg and gluteal muscles Product Reference: SP02
  • Fourteen Plus
  • outdoor brochure pdf download

The Bike – sit down on the seat, place your feet onto the pedals and grip tightly onto the bar. Pedal at a steady pace. The Stepper – stand upright on the foot plates and grip tightly onto the bar. Walk in place.

Function: Biking without resistance, stair climbing with small resistance

Effect: Improvement of mobility and endurance, coordination training

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