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Strengthens the rear thigh and back muscles Product Reference: ST04
  • Fourteen Plus
  • outdoor brochure pdf download

Place yourself on the bench facing the ground. Fix your legs by pressing them against the bar. Cross your arms over your chest. Lift your upper body until it is parallel to the ground and back again.Try to detach one leg from the bar to intensify this exercise.

Function: Raising the upper body

Effect: Strengthening of the back muscles

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